So we are a fat nation. Everybody has heard it. Its a true fact, but really, saying people are fat doesn’t change anything. This week I will suggest a couple ways to change your diet so that you can start your path to being healthy.
1. No calories from drinks […]

I will blame Nutrisystem for my current mood. Over the last 9 days I’ve stayed so dedicated to this program. I’ve lost a few lbs. It definitely is motivating to continue … HOWEVER, I do not see anything wrong with eating something other than a Chef Boyarde tasting meal … yes they all […]

Well, tomorrow is my 7th day on Nutrisystem…of course everyone knows that equals a week. So far the good thing I can say is that I don’t feel bloated as often because I’m not stuffing my face like I normally do when I eat. I can’t help it though, I LOVE FOOD. It’s […]

As I sit here and watch America’s Next Top Model (reruns are always on) I’m browsing the internet for the next weight loss option.  Weight for some people is something they struggle with their whole life…that would definitely be me. I always have been a little self conscious about my weight and since I’ve been […]